Pregnant women are advised to consume 25 g more protein per baby, so add 50 g to your daily protein intake when you are pregnant with twins. protein helps your babies to grow and develop their muscles in the womb.. Hi all, i'm 13 weeks pregnant with mono/di twins. apparently now that it's the second tri, i'm supposed to be eating an extra 650 calories/day!. The us dri for protein in pregnant women is a little more than 70g, so you may not neet to struggle to get up to 100g. but you probably need to eat a little more than you're eating. yogurt is actually really good for constipation because the active cultures can help the bacteria in your gut function properly and keep things moving..
It's important to get enough protein throughout your pregnancy, but it's especially critical during the second and third trimesters. that's when your baby is growing the fastest, and your breasts and organs are getting bigger to accommodate the needs of your growing baby.. Pregnant with twins: eating well. share. in this article. will my babies get enough nutrients if i sometimes struggle to eat? has 23 g protein. easy on the tummy. i'm pregnant with twins too. i also found gingersnap cookies from trader joes a lifesaver. hope it helps. report this. see more comments.. The four servings of protein and four servings of dairy that the pregnancy diet prescribes for multiple moms-to-be will get you the 80 to 100 grams of protein per day that nutritionists recommend. think of yourself as a body-builder bulking up for a big competition..
